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A SpinalAid Center of America


About Us


Dr. John P. Milham, B.S., D.C. is the founder and clinical director of the state-of-the-art facility, Capital Region Integrative Health. As one of the premier specialists of non-invasive spinal care in Upstate New York, Dr. Milham brings his expertise directly to patients in the Capital District and beyond. Patients also come from hours away to undergo his revolutionary treatment programs. He is the Spinal Aid Centers of America provider to the region, focusing on the utilization of the most effective non-invasive technological advances, along with traditional time-tested techniques.

While treating patients for more than 21 years, Dr. Milham has administered hundreds of thousands of treatment procedures. Sought out by professional organizations for his clinical expertise, Dr. Milham has lectured to public and private groups in occupational settings and has been interviewed on radio and newspaper publications.
Dr. Milham grew up in the Capital Region before going to the University at Buffalo for his undergraduate studies, and then on to the renowned Palmer College of Chiropractic for his Doctorate of Chiropractic degree. He completed his clinical rounds at the Palmer outpatient clinic.

He served as associate doctor and clinical director at two full spectrum therapy clinics in the Cincinnati, Ohio area before going on to own his own clinic in the area and serve as clinical director and clinician. In practice, he has had the privilege of treating many patients from small babies to seniors, and even professional athletes. After moving back to the Capital Region to raise his children closer to family, Dr. Milham opened Capital Region Spinal Rehabilitation and Chiropractic in 2007, bringing an advanced treatment approach to the Upstate New York region.

Dr. Milham is certified by the National Board of Chiropractic Examiners and the state boards of New York, Ohio, and Pennsylvania. He has received national awards and recognition for clinical practice and for patient education and communication. He consistently expands his education and knowledge in clinical practice and stays abreast of the latest advances to bring the best possible outcomes to his patients.

At Capital Region Integrative Health, we integrate the most advanced state-of-the-art technology and treatments to help our patients strive for optimal restoration of health. Our goal is to treat the cause of your problem. For example, the use of spinal decompression for lumbar disc decompression has been very effective in the treatment of disc herniation as well as sciatic conditions and degenerative arthritis of the lumbar spine. We use physical therapy consisting of muscular stimulation, moist heat, and myofascial release.


When you’re in our care, know that you’re in good hands! Our goal is extraordinary personalized care that is difficult or impossible to find elsewhere. We strive to create valuable and lasting relationships with those that honor us with the privilege of caring for their most prized possession: their health. 

Our primary source of new patients comes from referrals from our existing patients. The more love we give, the more love comes back to us. It is in our best interest to satisfy your every need. We succeed often in medically unresponsive cases. If you have "tried everything," this may be your last stop.

Please refer to our Treatment Programs page for more information.
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